Veggie Balls (Air Fried)

Veggie Balls are a delightful, healthy alternative to traditional meatballs, combining fresh vegetables and herbs for a burst of flavor in every bite.

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Prep Time 15

Cook Time 30

Total Time 45

Servings: 15 pieces

Course: Appetizers, Main Course, Snack

Cuisine: American, Healthy, Vegetarian

Calories: 90

Ingredients Method Notes

Ingredients

Vegetable Base

1.5 cups Fresh Cauliflower Rice Light and fluffy, forms the base of the veggie balls.
1 cup Broccoli Rice Boosts fiber content and adds crunch.

Binding Agents

0.5 cups Almond Flour Gluten-free, helps bind the mixture together.
1 pcs Whipped Egg Natural binder for moisture.

Oils & Seasonings

1 teaspoon Olive Oil Adds flavor and helps achieve a crispy texture.
0.25 teaspoon Salt Enhances flavors.
0.25 teaspoon Garlic Powder Infuses warmth and depth.
0.25 teaspoon Black Pepper Adds necessary heat.
0.25 teaspoon Red Pepper Flakes Brings a slight kick.

Fresh Herbs

2 tablespoons Chopped Fresh Basil Delivers a burst of freshness.
1 tablespoon Chopped Parsley Enhances flavor and color.

Method

Preparation

In a large mixing bowl, combine the cauliflower rice, broccoli rice, whipped egg, olive oil, and almond flour. Mix until all ingredients are well combined.
Add salt, garlic powder, black pepper, red pepper flakes, basil, and parsley to the mixture. Mix thoroughly.

Cooking

Preheat your air fryer or line a baking sheet with parchment paper. Form the mixture into approximately 15 meatballs, each about 1.5 inches in diameter. Spread them evenly on the prepared surface.
Bake at 375°F for 30-35 minutes, or air fry for about 20 minutes until golden brown and crispy.
Serve warm with gluten-free pasta and sauce or enjoy as a snack.

Notes

For added flavor, consider adding nutritional yeast for a cheesy taste or vegetable broth for moisture. Experiment with herbs like oregano or thyme.