Go Back

Salmon and Pea Pasta

A delightful dish combining succulent salmon fillets with sweet peas in a garlic-infused olive oil sauce, perfect for weeknight dinners.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 2 servings
Course: Dinner, Main Course
Cuisine: Italian
Calories: 450
Ingredients Method Notes

Ingredients
  

Pasta and Salmon
  • 170 grams spaghetti The perfect vessel for holding the luscious sauce.
  • 2 fillets salmon About 260g total, offering a juicy and rich flavor.
Vegetables
  • 1 cup frozen peas Adds a pop of sweetness and bright color.
  • 4 cloves garlic Provides an aromatic essence.
  • 2 tablespoons lemon juice Delivers zesty freshness.
  • Fresh to taste parsley For garnish.
Oil and Seasoning
  • 3 tablespoons olive oil Ensures a silky texture.
  • Salt to taste salt Enhances overall flavor.
  • Pepper to taste pepper Enhances overall flavor.

Method
 

Cooking the Salmon
  1. Rub each salmon fillet with olive oil and season with salt and pepper.
  2. Cook in an air fryer at 180℃/350℉ for about 8-10 minutes, or 12-15 minutes in the oven, until cooked through.
  3. Store cooked salmon in the fridge for up to three days if made in advance.
Cooking the Pasta
  1. Bring a large pot of salted water to boil.
  2. Cook the spaghetti according to packet instructions, adding frozen peas in the last two minutes.
  3. Reserve a cup of starchy pasta water before draining noodles and peas.
Preparing the Sauce
  1. Heat olive oil in a skillet over medium heat.
  2. Add minced garlic and a pinch of salt; cook on low heat for 1-2 minutes until fragrant.
  3. Mix in 6-8 tablespoons of reserved pasta water and lemon juice, allowing to simmer for 2 minutes.
Combining Ingredients
  1. Flake cooked salmon into bite-sized pieces and combine with the sauce.
  2. Add drained spaghetti and peas; toss gently until everything is coated in the sauce.
  3. Adjust consistency with more reserved pasta water if needed, and season to taste.
  4. Stir in chopped parsley and optional lemon zest or chili flakes before serving.

Notes

Cooking tips include avoiding overcooking the salmon, cooking spaghetti al dente, and using fresh ingredients for enhanced flavor. Add crushed red pepper for spice. Prep ingredients in advance for a quick assembly.