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Keto Chicken Noodle Soup

A comforting and delicious keto-friendly chicken noodle soup featuring aromatic chicken, crisp vegetables, and gluten-free noodles in a savory broth.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course, Soup
Cuisine: American, Keto
Calories: 250
Ingredients Method Notes

Ingredients
  

Soup Base
  • 2 tablespoons Olive Oil Adds a rich, savory base
  • 1 small Onion (diced) Provides aromatic sweetness
  • 1 cup Celery (diced) Adds crunch and flavor
  • 4 cloves Garlic (finely chopped) Enhances aroma and overall taste
  • 1 pound Chicken Thighs Provide protein and heartiness
  • 6 cups Chicken Broth Base for flavor
Noodles and Greens
  • 1 packet Shirataki Noodles Low-carb noodle substitute
  • 1 ounce Baby Spinach Adds color and nutrition
Seasoning
  • ¼ teaspoon White Pepper (ground) Adds warmth and flavor
  • Salt (to taste) Enhances overall flavors

Method
 

Preparation
  1. Place a large saucepan over medium heat and add olive oil, diced onion, celery, and chopped garlic. Sauté for 2-3 minutes until the onion softens.
  2. Add chicken thighs and chicken broth to the saucepan. Stir well, bring to a gentle simmer, cover, and cook for about 20 minutes until the chicken is tender.
  3. Remove the chicken, shred it using two forks, and return to the pot along with Shirataki noodles.
  4. Bring the soup back to a simmer to heat the noodles, then remove from heat.
  5. Add baby spinach and white pepper, stirring until the spinach wilts. Adjust salt to taste.
  6. Ladle the soup into warm bowls and serve hot.

Notes

Use fresh vegetables for better flavor, consider homemade broth for depth, and add herbs for more flavor if desired.