Ingredients
Method
Preparation
- Soak the skewers in water for at least an hour if using wooden skewers.
- In a small bowl or measuring cup, whisk together the olive oil, lemon juice, sea salt, oregano, rosemary, black pepper, cayenne pepper, and minced garlic.
- Pour the marinade into a large zip-lock bag or a bowl. Add the chicken pieces and squish the bag to ensure the chicken is well-coated. Seal the bag and let it marinate in the refrigerator for at least an hour; for best results, leave it for up to 24 hours.
Cooking
- Heat a griddle pan or cast iron skillet over medium-high heat. Add a little olive oil to the pan.
- To check the temperature, wet your fingers slightly and flick some water onto the pan. If it sizzles immediately, the pan is ready.
- Thread the marinated chicken pieces, green bell peppers, and onions onto the skewers, alternating between chicken and veggies.
- Place the skewers on the hot pan. Cover with a lid and cook for about 5-7 minutes before turning. Keep cooking on all sides until the chicken is perfectly cooked through, roughly 15 minutes total.
- Once fully cooked, remove the skewers from the heat and let them rest for 5 minutes before serving.
Notes
For better flavor, consider adding fresh herbs like parsley or dill to your marinade. Don't overcook the chicken; the ideal internal temperature should reach 165°F (75°C).
