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Fish en Papillote

A quick and healthy French dish where fish is steamed in parchment paper, creating a flavorful and aromatic meal perfect for any occasion.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: French
Calories: 300
Ingredients Method Notes

Ingredients
  

For the marinade
  • ¼ cup olive oil Adds a rich and aromatic base.
  • 1 piece lemon (juiced and zested) Provides freshness and tangy zest.
  • 4 cloves garlic (minced) Infuses the dish with depth and savory goodness.
  • 1 tablespoon capers (crushed) Adds a briny flavor.
  • ¼ cup Castelvetrano olives (minced) Brings unique richness.
  • 1 teaspoon sea salt Enhances flavors.
  • 1 teaspoon dried parsley Adds herbal warmth.
For the fish and vegetables
  • 4 fillets 6-8 oz white fish Choose your favorite fish for a tender bite.
  • 1 cup grape tomatoes Juicy bursts of sweetness.
  • 1 small red onion (sliced) Adds slight sweetness and color.
  • Salt and black pepper to taste Essential for balancing flavors.
  • 1 piece lemon (sliced) Imparts citrus aroma.
  • 4 sprigs fresh dill Pairs beautifully with fish.

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. Cut four sheets of parchment paper, each about 12 inches long, and lay them flat on a baking sheet.
  3. In a small bowl, whisk together the olive oil, lemon zest and juice, minced garlic, crushed capers, minced olives, sea salt, and dried parsley.
Assembly
  1. Layer one fish fillet in the center of each parchment sheet and drizzle about two tablespoons of the olive oil mixture over each fillet.
  2. Disperse the grape tomatoes and sliced red onion around the fish and season lightly with salt and pepper.
  3. Top each fillet with two slices of lemon and a few fresh dill sprigs.
  4. Fold the sides of the parchment paper over the fish and vegetables, then roll up or fold the ends to seal them tightly.
Cooking
  1. Place the packets on the baking sheet and bake in the preheated oven for 15-20 minutes until the fish flakes easily with a fork.

Notes

For added flavor, consider marinating the fish for 30 minutes before assembling packets. This recipe is versatile, allowing for different fish varieties or seasonal vegetables.