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Sheet Pan Hawaiian Chicken

A delightful dish that combines juicy chicken and vibrant vegetables in a sweet and savory sauce, transporting you to tropical paradise.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: Hawaiian, Tropical
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 lbs chicken breasts, cut into tender pieces Ensure pieces remain juicy after baking.
  • 1 red pepper, diced Adds a sweet crunch to the dish.
  • 1 orange/yellow pepper, diced Offers vibrant color and flavor.
  • 1 small red onion, diced Provides mild sweetness and aromatic depth.
  • 1/3 cup reduced sodium soy sauce Rich umami base.
  • 1/4 cup ketchup Adds sweetness and tang.
  • 1/4 cup honey Enhances natural sweetness and helps caramelize the chicken.
  • 2 tbsp pineapple juice Infuses tropical zing.
  • 2 tbsp rice vinegar Balances acidity.
  • 2 cloves garlic, minced For aromatic warmth.
  • 1 tbsp fresh grated ginger Adds a zesty element.
  • 1/4 tsp red pepper flake Provides a hint of heat.
  • 1 tbsp arrowroot powder (or cornstarch) Natural thickener for the sauce.
  • 4 cups fresh pineapple, diced Sweet chunks complement savory elements.

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Dice the chicken breasts and all the vegetables into approximately one-inch cubes. Place everything into a large mixing bowl.
  3. In a glass measuring cup, whisk together the soy sauce, ketchup, honey, pineapple juice, rice vinegar, minced garlic, grated ginger, and red pepper flake. Add the arrowroot powder and mix until well combined.
Cooking
  1. Pour the sauce over the chicken and vegetables, tossing until coated.
  2. Transfer the coated ingredients onto the lined baking sheet, spreading them out evenly.
  3. Bake for 10 minutes.
  4. Sprinkle the diced fresh pineapple over the top and toss gently to coat. Bake for an additional 15 minutes.
  5. Broil for the last 3-4 minutes until golden and bubbling.
  6. Serve over rice, spooning extra sauce on top.

Notes

For enhanced flavor, marinate chicken in sauce a few hours or overnight. Feel free to add other vegetables like broccoli or snap peas. Adjust red pepper flakes for spice preference.