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Oat Peanut Butter Date Balls

These vegan and gluten-free energy bites combine the sweetness of dates, creamy peanut butter, and hearty oats, making them a perfect snack for any time of day.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 12 pieces
Course: Dessert, Snack
Cuisine: Gluten-Free, Vegan
Calories: 100
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup dates (~12-13 pitted dates) Provide natural sweetness and sticky consistency.
  • ½ cup rolled oats Adds texture and heartiness.
  • ¼ cup creamy peanut butter (unsalted) Brings a wonderful, nutty flavor.
  • 2 tablespoons dark chocolate chips Enhances flavor and adds crunch.

Method
 

Preparation
  1. Blend the pitted dates into a sticky paste. If the dates are dry, soak them in hot water for about 10 minutes and then drain.
  2. In the same blender or food processor, add the rolled oats and creamy peanut butter to the date paste. Blend until a thick dough forms.
  3. Mix in the dark chocolate chips until they are evenly distributed.
Forming Balls
  1. Scoop out portions of the mixture and roll into bite-sized balls. If sticky, wet your hands slightly.
Serving
  1. Enjoy immediately or refrigerate for a firmer texture.

Notes

Soak dry dates for easier blending. Customize with different nut butters or add protein powder. Adjust sweetness with maple syrup or agave.