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Marinated Grilled Chicken Thighs

Juicy and flavorful chicken thighs marinated to perfection, perfect for family gatherings and weeknight dinners.
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Prep Time 1 hour
Cook Time 12 minutes
Total Time 1 hour 12 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Barbecue
Calories: 320
Ingredients Method Notes

Ingredients
  

For the marinade
  • ¼ cup honey Adds sweetness to the marinade.
  • 2 tablespoons extra virgin olive oil Keeps the chicken moist.
  • 2 tablespoons dijon mustard Provides a zesty flavor.
  • 2 tablespoons soy sauce or coconut aminos Adds umami flavor.
  • 1 teaspoon garlic powder Infuses aromatic flavor.
  • 1 teaspoon salt Enhances flavor.
  • 1 teaspoon black pepper Adds spiciness.
  • ½ teaspoon paprika For warmth and color.
For the chicken
  • 2 pounds chicken thighs (boneless and skinless) The main ingredient for this dish.

Method
 

Marinating
  1. In a large gallon-sized Ziploc bag, combine honey, extra virgin olive oil, dijon mustard, soy sauce or coconut aminos, garlic powder, salt, black pepper, and paprika.
  2. Add the chicken thighs to the bag, seal it closed, and squeeze out excess air.
  3. Lay the bag flat and let it marinate in the fridge for a minimum of 1 hour, preferably overnight.
Cooking
  1. Preheat your grill to medium-high heat and oil the grill grates.
  2. Place the marinated chicken thighs on the grill and cook for approximately 4-6 minutes on one side.
  3. Flip the thighs and grill for another 4-6 minutes, or until reaching an internal temperature of 165°F.

Notes

For the best results, marinate the chicken overnight. Consider adding liquid smoke for a hint of smokiness. Use an instant-read thermometer to check cooked chicken's doneness.