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Greek White Bean Soup

A nourishing soup made with cannellini beans, garlic, and lemon, perfect for cozy dinners.
Prep Time 20 minutes
Cook Time 2 hours
Total Time 2 hours 20 minutes
Servings: 4 servings
Course: Main Course, Soup
Cuisine: Greek, Mediterranean
Calories: 250

Ingredients
  

Main Ingredients
  • 250 grams cannellini beans, soaked in water overnight or other small white beans
  • 6 tablespoons extra virgin olive oil for rich flavor
  • 0.5 unit onion, finely minced to bring a sweet undertone
  • 3 cloves garlic, chopped for aroma
  • 1 unit carrot, cut into thin slices adds sweetness
  • 1 stick celery, finely chopped for crispness
  • 1 unit lemon, zest and juice for brightness
  • to taste kosher salt
  • to taste freshly ground pepper
  • 500 ml vegetable stock optional for depth of flavor

Method
 

Preparing the Beans
  1. Drain the soaked beans and fill a large cooking pot halfway with fresh water. Add the beans and bring to a vigorous boil over high heat. Cook for 3-4 minutes, then drain.
Sautéing Aromatics
  1. In a medium-sized pot, heat the extra virgin olive oil over medium-high heat. Once hot, add the minced onion and chopped garlic. Sauté until softened and golden.
Simmering the Soup
  1. Add the drained beans back into the pot along with 1.5 liters of water, or use 1 liter of water with the addition of vegetable stock. Bring to a boil, reduce heat to medium-low, cover slightly ajar, and simmer for about 2 hours.
Incorporating Vegetables and Seasoning
  1. After beans are fully cooked, add finely chopped celery and carrot. Season with salt and pepper, and stir occasionally until the soup thickens. Stir in lemon juice and zest just before serving and cook for another 2 minutes.
Optional Cooking Methods
  1. For Instant Pot, use sauté function for olive oil, onion, and garlic, then add other ingredients with 1.5 liters of water or stock. Cook on manual for 20 minutes and let sit for 5-10 minutes before releasing steam. Finish with lemon juice and zest.
  2. For Slow Cooker, sauté onion and garlic in olive oil beforehand. Combine with remaining ingredients (exclude lemon juice and zest and 1.5 liters of water). Cook on low for 8 hours or high for 4 hours, then add lemon juice and zest for last 5 minutes.

Notes

Soak beans overnight for quicker cooking and digestibility. Consider adding herbs like thyme or rosemary for enhanced flavor. For a creamier texture, blend some beans before adding vegetables.