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Easy Chickpea Pasta Primavera

A delightful dish combining nutty chickpea pasta with colorful, crunchy vegetables, perfect for busy weeknight dinners or wholesome weekend feasts.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian
Calories: 350
Ingredients Method Notes

Ingredients
  

For the Dressing
  • 1/4 cup olive oil Adds richness and a creamy texture.
  • 2 tbsp honey Provides sweetness.
  • 1 tbsp apple cider vinegar Enhances flavors beautifully.
  • 1 clove garlic (minced) Elevates the overall taste.
  • 1 tsp sea salt Brings out all other flavors.
  • 1 tsp dried parsley flakes Adds earthiness and visual appeal.
  • 1 tsp dried basil Provides an Italian twist.
  • 1 tsp Italian seasoning Harmonizes the dish.
  • 1/4 tsp onion powder Brings sweetness and depth.
Pasta and Vegetables
  • 8 oz chickpea pasta Nutritious and gluten-free.
  • 1/2 cup carrots (julienned) Adds color and texture.
  • 1/2 piece green pepper (thinly sliced) Enhances freshness.
  • 1/2 piece red pepper (thinly sliced) Adds layers of flavor.
  • 1 medium yellow squash (thinly sliced and halved) Absorbs flavors nicely.
  • 1 medium zucchini (thinly sliced and halved) Soft and comforting addition.
  • 1 small sweet onion (thinly sliced) Adds sweetness and complexity.
Cheese
  • 1/2 cup Colby Monterey Jack cheese Adds creaminess.
  • 2 tbsp Parmesan cheese (vegetarian) Finishes the dish with savor.

Method
 

Preparation
  1. Prep all your vegetables separately: chop, slice, and julienne each one as listed.
Cooking Pasta
  1. Cook the chickpea pasta according to package directions (typically 8-10 minutes), stirring occasionally.
Making Dressing
  1. In a small bowl, combine olive oil, honey, apple cider vinegar, minced garlic, sea salt, parsley, basil, Italian seasoning, and onion powder. Whisk together until well combined.
Cooking Vegetables
  1. In a large skillet over medium heat, add olive oil and prepared vegetables. Pour dressing over vegetables and toss to coat.
  2. Cook for about 10-12 minutes, or until vegetables soften to your preferred doneness.
Combine
  1. Once pasta is cooked, drain it well and add it to the skillet with vegetables. Stir until everything is well mixed.
  2. Sprinkle with Colby Monterey Jack and Parmesan cheese, allowing it to melt before serving.

Notes

Use fresh vegetables for the best flavor. A splash of lemon juice can brighten the dish before serving. Experiment with other vegetables depending on availability.