Ingredients
Method
Preparation
- Preheat the oven to 400°F (200°C).
- Boil the penne pasta according to package directions until al dente. Drain well and set aside.
- In a saucepan over medium heat, combine the olive oil and flour. Stir together for 2-3 minutes until they form a paste.
- Incorporate the minced garlic and stir for about 30 seconds until fragrant.
- Slowly whisk in the milk, stirring often to prevent sticking. Add the salt, pepper, red pepper flakes, and Italian seasoning. Avoid boiling.
- Once thickened, turn off the heat and whisk in the Monterey Jack cheese and ¼ cup of Parmesan cheese until bubbly and smooth.
- Gently fold in the chopped chicken and drained diced tomatoes.
- Carefully add the cooked pasta into the sauce, folding gently.
- Spray a 2-quart casserole dish with non-stick spray and transfer the pasta mixture.
- Sprinkle the remaining ¼ cup of Parmesan cheese on top.
- Bake uncovered for 20-30 minutes, or until hot and bubbly.
- Once baked, let it cool for 10 minutes before serving.
- Garnish with chopped parsley before serving.
Notes
You can substitute cheeses or add vegetables like spinach for added nutrition.
