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Chicken Broccoli Pasta

A delightful dish that combines tender chicken, crisp broccoli, and creamy cheese in a comforting pasta meal, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Comfort Food
Calories: 420
Ingredients Method Notes

Ingredients
  

Pasta and Vegetables
  • 8 ounces medium shells pasta (uncooked) These small, shell-shaped noodles are perfect for capturing the creamy sauce.
  • 3 cups broccoli florets Adds a vibrant color and a satisfying crunch.
Main Ingredients
  • 3 tablespoons olive oil Aromatic oil for cooking the chicken.
  • 1 pound boneless, skinless chicken breasts (cut into 1-inch cubes) Juicy and tender, providing hearty protein.
  • 1 cup skim milk Adds creaminess without too many calories.
  • 1 cup low sodium chicken broth Enhances flavor and moisture.
  • ¼ cup all-purpose flour Thickens the sauce.
  • 1 tablespoon garlic paste (or 3 teaspoons minced garlic) Adds depth to the flavor.
  • Salt and fresh ground pepper (to taste) Essential for seasoning.
  • ¼ teaspoon chili powder (or to taste) Provides a warm spice kick.
  • 1 cup shredded cheddar cheese Adds melty richness.

Method
 

Preparation
  1. Cook the pasta according to the directions on the box, adding the broccoli florets during the last two minutes of cooking. Drain and set aside.
  2. In a large skillet over medium-high heat, heat the olive oil and add the chicken cubes, seasoning with salt and pepper. Cook for 5 to 6 minutes until browned and cooked through.
Sauce Preparation
  1. In a mixing bowl, whisk together the skim milk, chicken broth, and flour until smooth. Add the garlic, and season with salt, pepper, and chili powder.
  2. Pour the milk mixture into the skillet with the chicken and cook for 2 to 3 minutes, stirring frequently until the sauce thickens.
Combining Ingredients
  1. Add the cooked pasta and broccoli to the skillet, mixing well. Stir in the shredded cheddar cheese and cook for an additional 2 to 3 minutes until cheese is melted and heated through.
  2. Remove from heat and let rest for a few minutes before serving. Stir again to ensure even distribution.

Notes

For a creamier sauce, consider adding more milk or heavy cream. You can also substitute broccoli with your favorite vegetables or experiment with different cheeses.